Tuesday WOD {10/8/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400
then
3 Rounds of Cindy

Weightlifting

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (Time)

5 Rounds of:
12 Push Jerk (95)
12 SDHP (95)
*15min cap

Cash-Out

Athlete Choice Mobility