Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Run 400
then
3 Rounds of Cindy
Weightlifting
Shoulder Press (3-3-3-3-3)
Metcon
Metcon (Time)
5 Rounds of:
12 Push Jerk (95)
12 SDHP (95)
*15min cap
Cash-Out
Athlete Choice Mobility
, casebelcher, Filed Under: Daily WODs
Run 400
then
3 Rounds of Cindy
5 Rounds of:
12 Push Jerk (95)
12 SDHP (95)
*15min cap
Athlete Choice Mobility
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