Tuesday WOD {11/26/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Coach Lead Down/Back Drills
Super Front Rack – 2min per
Metcon
Metcon (Weight)
20min EMOM
3 Power Clean + Push Jerk
4 Burpees
*tap and go. must jerk.
*score is lightest weight completed in any round
*goal is to use same weight throughout
*make note of number of rounds not completed successfully
Cash-Out
Coach Lead Mobility