Tuesday WOD {12/17/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Rounds of:
3 Snatch Grip Strict Press (behind neck)
3 Snatch Grip Push Press (behind neck)
3 Snatch Grip Push Jerk (behind neck)
3 Hang Power Snatch
3 Power Snatch

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Cash-Out

4x250m Row
*90sec rest between
*No score – 90% of ME