Tuesday WOD {12/3/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3min Jump Rope
-then-
Coach Lead Dynamic ROM Drills

Weightlifting

Shoulder Press (4×5 @ 90% of 5RM )

Metcon

Metcon (Time)

5 Rounds of:
20 Wall Balls
40 Double Unders
*1min Rest after each round
*18min cap

Cash-Out

Athlete Choice Mobility