Tuesday WOD {9/3/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Jump Rope, 1 min each
Singles
Right
Left
Alternating
Double Unders
Skill
Push Jerks + Wall Ball Efficiency
Metcon
Metcon (Time)
3 Rounds for time of:
50 Wall Ball Shots (20, 14)
15 Push Jerks (135, 95)
*20min cap
Cash-Out
LAX Ball Scapula – 2min per
Foam Roll IT Band – 2min per