Tuesday WOD{10/07/14}
Main – CrossFit WOD
Warm-up
(No Measure)
3 X: 30 second HS Hold, 5 inch worms
Weightlifting
Shoulder Press (65%x3, 75%x3, 85%x3)
Metcon
Metcon (AMRAP – Rounds)
Partner Alt 16 min EMOM:
Odd: 8 Ring Dips
Even: 10 Barbell Rows
Cash-Out
5 x 50m Sled Drags