Tuesday WOD{10/13/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 seconds jumping jacks

15 seconds air squat

15 seconds mountain climbers

15 jump squats

Weightlifting

12 minutes to complete:

1 Clean + 1 Front Squat (5 sets increasing weight on each)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

10 min AMRAP:

10 Shoulder to overhead (115/75)

10 Toes to bar

*RX+ (135,95)

Cash-Out

Coach-led Stretches