Tuesday WOD{1/13/15}

Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

4min, 15sec ea:

Jumping Jacks

Squats

Mountain Climbers

Jumping Squats

Warm up movements for WOD

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Metcon (Time)

100 Sit-Ups for time