Tuesday WOD{1/20/15}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

1 minute Jumping Jacks

1 minute Air Squats

1 minute inchworms

1 minute jump rope

Skill

10 min DU Practice

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Cash-Out

Foam Roll Quads