Tuesday WOD{2/04/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Coach-led Down and Back Drills

Weightlifting

Push Press (3×3 (.7,.8,.9))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:
10 Pistols (alt, 5 per)
10 Power Cleans (115,75)
10 Toes-to-Bar
10 Deadlifts (115,75)

Cash-Out

T-Spine soft tissue work