Tuesday WOD{2/11/14}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
7 Rounds of:
1 Burpee, 1 Push-up, 1 Jumping Jack, 1 Sit-up, 1 Handstand
Weightlifting
Push Press (5@75%, 3@85%, 1@95%, 1@95%+)
Metcon
Metcon (AMRAP – Reps)
3 Rounds of:
1 Minute of Box Jumps (24, 20)
1 Minute of Wall Balls (20, 14)
1 Minute of Row for Calories
1 Minute of Double Unders
1 MInute of Rest
*score is total reps
Cash-Out
2 Mins per side in Couch Stretch