Tuesday WOD{4/14/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 minutes of Jump Rope

Correctives:

1 X 10 Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Weightlifting

Front Squat (80% x 3, 85% x 3, 90% x 3+)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

6 T2B

9 RKBS (70, 53)

12 Box Jumps (24, 20)

Cash-Out

Coach-led Stretches