Tuesday WOD{4/21/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Back Drills

Correctives:

2min Side Plank with Row

2min Knee Plank

Weightlifting

Front Squat (75% x5 85% x3 95% x1+)

Metcon

Metcon (Time)

3 rounds for time:

40 Jumping Lunges

30 HR Push-ups

20 KB Deadlifts (70/53)

*8 minute cap

Cash-Out

Coach-led Stretches