Tuesday WOD{5/06/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

5 min AMRAP:
5 air squats
5 push-ups
5 sit-ups

Weightlifting

Front Squat (5 x 3 Start at 65% work up to heavy set of 3 ( ar)

Metcon

Metcon (Time)

Regional Event 4:
21-15-9-6-3
Strict HSPU
Front Squats (195/125)
Burpees over the bar
* 20 minute time cap