Tuesday WOD{5/12/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Weightlifting

Shoulder Press (3×10)

Metcon

Metcon (Time)

For Time:

800m OH walk (45/25)

50 burpees to plate

* 12 min cap

Cash-Out

Coach-led Stretches