Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
800m Run
Weightlifting
Shoulder Press (3×10)
Metcon
Metcon (Time)
For Time:
800m OH walk (45/25)
50 burpees to plate
* 12 min cap
Cash-Out
Coach-led Stretches
, casebelcher, Filed Under: Daily WODs
PRACTICE DAY
800m Run
For Time:
800m OH walk (45/25)
50 burpees to plate
* 12 min cap
Coach-led Stretches
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