Tuesday WOD{5/13/14}
Main – CrossFit WOD
Warm-up
(No Measure)
4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats
Weightlifting
Front Squat (5 x 2 Work up to heavy at 85-95%)
Metcon
Metcon (Time)
Regional Event 3:
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175 / 115 lb.
*16 minute time cap
Cash-Out
Partner Quad Smash