Tuesday WOD{6/10/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

3 X 1 minute of rowing

Skill

Rope Climb Practice

Metcon

Metcon (Time)

For Time:
100 Box Jumps
100 AKBS
10 Rope Climbs
* Partition the reps however you want
* 15 minute time cap

Cash-Out

Lateral opener. 2 minutes per side