Tuesday WOD{6/2/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
800m Run
Weightlifting
Shoulder Press (3×12)
Metcon
Metcon (Time)
4 rounds for time:
50 DUBS
15 Power Snatches (75/55)
* 10 min cap
Cash-Out
Coach-led Stretches