Tuesday WOD{6/24/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Dynamic ROM run through
Skill
Jump Rope! Single / double / triple unders
Metcon
Metcon (Time)
For time:
10 front squats (155/105)
50 double unders
8 front squats
40 double unders
6 front squats
30 double unders
4 front squats
20 double unders
2 front squats
10 double unders
* 15 minute cap
Cash-Out
Foam Roll T-spine