Tuesday WOD{7/15/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

3 minutes of Jump Rope

Weightlifting

Clean Positioning Work

Metcon

Metcon (Time)

5 rounds for time:
5 Power Cleans (135/95)
8 front squat
15 wall balls
* 18 minute cap

Cash-Out

50 slow ab mat sit-ups