Tuesday WOD{7/22/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Dynamic ROM Warm-up
Weightlifting
Snatch Positioning Work
Metcon
Metcon (Time)
3 rounds for time:
3 Power Snatches (115/75)
6 Burpees over the bar
3 Power Snatches
9 Thrusters
3 Power Snatches
6 Burpees over the bar
*12 minute cap
Cash-Out
3 X 1 minute hollow rock holds