Tuesday WOD{8/05/14}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

2 X 10 inchworms
30 second plank

Weightlifting

Shoulder Press (15 min to find 1RM)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
* 15 min time cap

Cash-Out

LAX ball on shoulders