Tuesday WOD{8/12/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

3 X
5 inchworms
8 side plank rotations each side

Weightlifting

Shoulder Press (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:
10 HR push-ups
15 Grasshoppers
20 Sit-ups

Cash-Out

Lateral Opener