Main – CrossFit WOD
Warm-up
With a Partner (No Measure)
Row 500m
Hold plank while partner rows
Weightlifting
Clean (3-3-3-3-3)
Metcon
Metcon (Time)
75 Wall Balls (20, 14)
15 Snatches (135, 95)
Cash-Out
Foam roll back and hips 5 mins
, casebelcher, Filed Under: Daily WODs
Row 500m
Hold plank while partner rows
75 Wall Balls (20, 14)
15 Snatches (135, 95)
Foam roll back and hips 5 mins
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