Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
15 Pass Thrus
-then-
30/20/30
Weightlifting
Snatch (3-3-2-2-1-1)
Metcon
Metcon (Time)
5 Rounds of:
15 OHS (115, 75)
50 Double-Unders
*15min cap
Cash-Out
5 Min Foam Roll Pow Wow
, casebelcher, Filed Under: Daily WODs
15 Pass Thrus
-then-
30/20/30
5 Rounds of:
15 OHS (115, 75)
50 Double-Unders
*15min cap
5 Min Foam Roll Pow Wow
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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