Wednesday WOD {11/13/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Snatch Positions (3 sets)
One round of Warmup “A”

Weightlifting

Halting Power Snatch (3-3-3-2-2)

Halt just below knee, just above knee, and in the power position for 2 sec each before jumping into a high hang power snatch.

Metcon

Metcon (Time)

5 Rounds of:
5 Strict Pull-ups
10 Burpees
15 OHS (95, 65)
*15min cap

Cash-Out

Coach Lead Mobility