Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Snatch Positions (3 sets)
One round of Warmup “A”
Weightlifting
Halting Power Snatch (3-3-3-2-2)
Halt just below knee, just above knee, and in the power position for 2 sec each before jumping into a high hang power snatch.
Metcon
Metcon (Time)
5 Rounds of:
5 Strict Pull-ups
10 Burpees
15 OHS (95, 65)
*15min cap
Cash-Out
Coach Lead Mobility
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