Wednesday WOD {12/11/13}
Main – CrossFit WOD
Warm-up
Metcon (Time)
Coach Choice
Weightlifting
Split Jerk (12min to work into a heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
American Swings (70, 53)
Burpees
*Min 1 = 1 swing + 1 burpee
*Min 2 = 2 swings + 2 burpees, etc…
Cash-Out
Athlete Choice Mobility