Wednesday WOD {1/29/14}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Catalyst Warm-up
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cash-Out
Foam Roll Quads & Lats
Catalyst Warm-up
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Foam Roll Quads & Lats