Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Catalyst Warm-up
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cash-Out
Foam Roll Quads & Lats
, casebelcher, Filed Under: Daily WODs
Catalyst Warm-up
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Foam Roll Quads & Lats
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