Wednesday WOD {8/21/13}
Main – CrossFit WOD
Warm-up
Full Complex (No Measure)
5 Rounds w/ an empty barbell:
3 Deadlifts
3 Power Cleans
3 Front Squats
3 Push Jerks
3 OHS
3 Power Snatches
Skill
Push Press & Pull-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
7 Push Press (95, 65)
7 Box Jumps (24, 20)
7 Pull-Ups
Cash-Out
Coach Lead Mobility