Wednesday WOD {9/4/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
30/20/30
then
Super Front Rack
2min per
Weightlifting
Front Squat (5-5-5-5-5)
Only Score Last Set
Metcon
Metcon (Time)
3 Rounds of:
800m Run
15 Box Jumps (24, 20)
Cash-Out
Table Stretch – 2min per
Couch Stretch – 2min per