Wednesday WOD{10/21/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds:

100 m run

5 inchworms

Weightlifting

Split Jerk (Find heavy single)

Metcon

Metcon (Time)

3 rounds for time:

400 m run

10 Front Squats (135/95)

* 12 min cap

** RX+ (155,115}

Cash-Out

Coach-led Stretches