Main – CrossFit WOD
Warm-up
(No Measure)
20 Roll Backs
20 Barbell Deadlifts
Weightlifting
Deadlift (Establish 1RM)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 15 min cap
Cash-Out
2 X 5 each arm TGU
, casebelcher, Filed Under: Daily WODs
20 Roll Backs
20 Barbell Deadlifts
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 15 min cap
2 X 5 each arm TGU
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