Wednesday WOD{10/7/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
3 min AMRAP:
10 Jumping jacks
8 air squats
8 Fast Mtn. Climbers
Weightlifting
Deadlift (Find 1RM)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 15 minute cap
Cash-Out
Coach-led Stretches