Wednesday WOD{1/20/16}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach Led Down/Backs
-then-
ROM
Correctives
Kneeling Box Shoulder Stretch
90sec
TK KB Press
15/side
Banded Good Mornings
20
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
* 12 min cap
Cash-Out
Coach-led Stretching