Wednesday WOD{1/21/15}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
3 rounds:
30 seconds Jumping Jacks
30 sec Goblet Squats
Weightlifting
Hang Snatch (Find 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
75 Burpees
75 RKB Swings (53/35)
50 Burpees
50 RKBS
Cash-Out
Foam Roll Low Back