Wednesday WOD{12/2/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

5 min of Coach-led Down and Backs

Head-To-Toe ROM

Correctives

Half Kneeling KB Press

2×10/side

Metcon

Metcon (Weight)

Every 2min for 20min:

5 Power Cleans

5 Push Jerks

20 Lateral Jumps Over Bar

*Score is weight used on PC/PJ

*Goal is to finish each round by 1min mark and have approx 1min rest

Cash-Out

5 min Coach-led Mobility