Wednesday WOD{2/05/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

7 Rounds of:
1 Burpee, 1 Push-up, 1 Jumping Jack, 1 Sit-up, 1 Handstand

Skill

5×2 Rope Climbs

Metcon

Metcon (Time)

500m Row
4 rounds of:
6 Overhead Squats (135, 95)
9 Burpees
12 American Swings (53, 35)
**18 Minute time cap

Cash-Out

LAX Ball Shoulders