Wednesday WOD{2/18/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
1 minute jumping jacks
Dynamic ROM
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Metcon
Metcon (Weight)
EMOM X12
1 Clean DL
1 Clean
Metcon (Time)
For Time:
21-15-9-6-3
Push Press (115/75)
Front Squat- same bar
Grasshoppers (R+L=1)
* 12 min Cap
Cash-Out
Coach Led Stretches