Wednesday WOD{2/26/14}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
2 minute in slingshot squat
Practice each movement from MetCon
Metcon
Metcon (Time)
For time:
30 Back Squat (135, 95)
20 Power Cleans (135, 95)
10 Toes-to-Bar
30 Front Squat (115, 75)
20 Power Cleans (115, 75)
10 Knees-to-Elbows
30 Overhead Squats (95, 65)
20 Power Cleans (95, 65)
10 Sit-ups
*20 minute time cap
*1 Bar per person
Cash-Out
Foam Roll Legs