Wednesday WOD{3/12/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 rounds of:
250 Row
Rest 1 minute

Metcon

Metcon (AMRAP – Rounds and Reps)

7 MInute AMRAP of:
9 Snatches (95, 65)
12 Toes-to-Bar
15 Wall Balls (20, 14)

Cash-Out

20 TGU AHAP
*NOT FOR TIME
*10 Per Arm