Wednesday WOD{3/18/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
400m Run
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Metcon
Metcon (Weight)
10 min EMOM:
1 Snatch DL
1 Hang Snatch
1 OHS
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
30 Dubs
20 Goblet Squats (53/35)
10 Alt. KB Snatches (53/35)
Cash-Out
Coach-led Stretches