Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
3 minutes of Jump Rope
1×20 of each Glute-activation drill
Metcon
Metcon (AMRAP – Rounds)
“WOD Wars”
*score is number of rounds won
Cash-Out
2 minutes per side in Couch Stretch
, casebelcher, Filed Under: Daily WODs
3 minutes of Jump Rope
1×20 of each Glute-activation drill
“WOD Wars”
*score is number of rounds won
2 minutes per side in Couch Stretch
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