Wednesday WOD{3/5/15}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 minutes of jump rope drills
2 minutes in Slingshot Squat

Metcon

Metcon (Time)

Partner WOD
100 Squat Clean and Jerks (115, 75)
*4 Burpees for both partners EMOM
*1 Partner working at a time on C&J
*Partners can do Burpees at the same time
*Squat Clean Thrusters are Okay
*20 minute time cap

Cash-Out

LAX Ball on Shoulders