Wednesday WOD{4/09/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

20 PVC Strict Press
20 PVC OHS
20 PVC Good Mornings
20 PVC Pass Throughs

Weightlifting

Push Jerk (5×2 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:
5 Box Jumps (24/20)
5 AKB Swngs (53/35)
5 Pull-ups
* rest 2 minutes
Repeat and try to get the same score

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:
5 Box Jumps (24/20)
5 AKB Swngs (53/35)
5 Pull-ups