Wednesday WOD{4/16/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

400 m run
3 rounds of:
5 inchworms with pushup
10 shoulder rotations each direction

Weightlifting

Push Jerk (75% x 3X 2, 80% x 2)

Metcon

Metcon (Time)

For Time:
80 sit-ups
60 Box Jump Overs (20/24)
40 push-ups
20 STOH (75/115)
* 18 min cap