Wednesday WOD{6/10/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400 m run

10 inchworms

10 Good Mornings

10 Barbell Deadlifts

Weightlifting

Deadlift (4×12)

Metcon

Metcon (Time)

Every 2:30 for 4 rounds

2 Snatches (75/115)

4 Power cleans

6 burpees over the bar

8 Toes 2 Bar

* Score is slowest round

Cash-Out

Coach-led Stretches