Wednesday WOD{6/17/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 Rds:

30s Jumping Jack

30s Hollow Body Hold

30s Inch Worm

30s Jump Squat

Weightlifting

Deadlift (3×10)

*Superset w/ Shoulder sweeps. (10/side)

Metcon

Metcon (Weight)

12 Min EMOM:

1 Power Clean

3 Front Squat

6 Lateral Jumps

Cash-Out

Metcon (Weight)

400m KB Farmer’s Carry